Common Queries

Everything You Need to Know

WHAT DOES A MEMBERSHIP GIVE ME?

All Wauchope Fitness Centre memberships include the following:

Initial fitness/health assessment.
Initial personal program designed to suit your goals and needs.
Program start to ensure you can exercise and with confidence
Regular reassessments

WHAT MAKES WAUCHOPE FITNESS CENTRE DIFFERENT TO OTHER GYMS?

Our difference is in the community of people that make up WFC, and in our commitment to you.

We promise to:

Educate and support you to develop the right skills and knowledge to achieve your goals.
Exercise you with appropriate intensity and programming to achieve your goals.
Assist you to get fitter and stronger and have you feeling and moving better.
Keep you motivated and challenge you with variety to keep you moving and feeling great.
Provide qualified, professional and caring instructors that will support you in your fitness journey

We are a dedicated and approachable team of down-to-earth staff. We love helping people succeed and achieve their dreams, it’s our passion!

Recommendations are a solid form to consider as only happy and satisfied clients and providers will pass on a recommendation.

By talking about your needs and by asking questions it will help you make the best decision.

WHAT DO I BRING WITH ME TO THE GYM?

Please bring a towel (one can be borrowed for $4 if you forget), wear loose, comfortable clothing that is suitable for exercise. You will also need to wear proper exercise footwear (runners), a positive attitude and a smile.

WHAT HAPPENS WHEN I GO ON HOLIDAY?

We have a suspension program for when you go away.

AM I LOCKED INTO A CONTRACT?

Your first initial 12 months of any direct debit payment plan if you choose to cancel there is a “cancellation fee”. Any period after that initial 12 months you are not locked in. We also offer a “no commitment” direct debit payment plan.

I AM INTERESTED IN SMALL GROUP TRAINING – WHAT’S ON OFFER?

Whatever your fitness goals, our invigorating and functional classes have something for you:

Weight Loss
Strength
Fitness
Well Being
Muscle Definition and Tone
Mobility

I AM INTERESTED IN PERSONAL TRAINING – WHAT’S ON OFFER?

You have the option to choose either private or semi-private personal training and be confident that whichever option you decided, you will leave your sessions feeling stronger and fitter.

SO, SHOULD I DO PERSONAL TRAINING OR SEMI PRIVATE?

Personal Training is ideal if you:

Have specific goals that would benefit from one on one training and expertise.
Have injuries or health issues that need, skill and knowledge in exercise prescription.
Prefer a more personal touch with your exercise and want care and attention to your progress.
Are serious about reaching your goals within a specific time frame.
Are feeling unmotivated to exercise and are not achieving your goals.
Want expertise, knowledge, experience and professionalism to guide you in your fitness journey.

Semi Private training is ideal for you if:

You want social support and motivation.
Increased accountability.
Variety and Flexibility.
Appropriate challenge and progression.
Time and cost efficiency.
Opportunities for some healthy competition.

ARE ALL YOUR TRAINERS QUALIFIED?

Yes – all out trainers have a minimum Certificate 3 and 4 in Fitness and are registered personal trainers.
Furthermore, all staff have additional qualifications in a range of other related disciplines. Eg. Nutrition coaching, weight loss management…just to name a few.

WHO WILL BE MY TRAINER?

We focus on the “personal” in personal training and will match you with the trainer that have the most appropriate skill set for your particular fitness and training goals.

I’M ALREADY FIT & KNOW A THING OR TWO ABOUT EXERCISE – WHAT CAN WAUCHOPE FITNESS CENTRE DO FOR ME?

Our staff have a wealth of skill and experience which enables us to design programs to suit your needs – whether you take up a membership, small group training or personal training, we are confident of our ability to offer the right degree of challenge and intensity. Maybe even push you outside your comfort zone if that is what you are looking for.

I ALREADY HAVE A TRAINING PROGRAM BUT WANT TO TUNE INTO MY NUTRITION – WHAT CAN WAUCHOPE FITNESS CENTRE DO FOR ME?

Whether it be to lose weight or gain muscle, one of our certified nutrition coaches can sit down and have a discussion about your goals and design a personalised nutrition plan.

“LIFE CHANGING EXPERIENCE” – WHAT’S THAT ABOUT?

All of the staff at WFC work hard to ensure the members could say they have had a ‘life changing experience’ at WFC. It may be meeting new people via class environment, improved overall health or as easy as feeling comfortable in an area they have never felt comfortable in before. One of our goals is to make our fitness journey experience one that is life changing for you.