WAUCHOPE FITNESS CENTRE
LIFE CHANGING EXPERIENCE
GYM . FUNCTIONAL FITNESS . PERSONAL TRAINING . MEAL PLANS . TRAINING PROGRAMS
(02) 55083802
Join a Fitness Class
Find the Right One for You
WHY GROUP FITNESS?
We know there’s a reason you joined the gym. You could workout at home or go for a run but you came here for MOTIVATION!
Studies show that 90% of exercisers prefer to exercise in groups. This is even more relevant on those days where you just want to lie on the lounge and watch TV.
The average Group Fitness participant attends 3 times per week. Not because they ‘have’ to go to the gym, but because they WANT to go to the gym.
Find the right program for you that gets you excited about your workout and join a group of like-minded fitness addicts that will help keep you motivated, even
on your low-energy days.
NOTE! Not the most coordinated? There still is a program for you. Let Group Fitness train you at an intensity you wouldn’t train at on your own.
Yoga
Improve your mind, body & life
Our Yoga classes are a combination of Tai Chi, Balance, flexibility & stretching. A workout that builds flexibility and strength and leaves you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Spin Fit
Indoor Cycling
Indoor cycling providing a fun and challenging cardiovascular workout. Experience the benefits of a cardio workout plus strength building all in one class.
Full body workout
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A full body workout that incorporates strength training, cardio, core and flexibility. You can be assured you will never do the same class twice, working your entire body throughout this fast paced, heart pumping class!
A combination of strengthcardio, and HIIT
Power & Pump
Light weight, high reps!
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
W.O.D
Workout of the day
Constantly varied movements ranging from body weight exercises, weighted exercises, running, rowing and Olympic lifting A fun rewarding class that can
challenge you or help improve you on a fitness or personal level with encouraging coaches and class mates.
HIIT
Train at high intensity for short bursts followed by a period of rest. Burn maximum calories, even hours after you workout! Test your strength, endurance and improve your cardiovascular fitness in a fun, ‘bang for your buck’ workout tailored to all fitness levels.
Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar! It combines targeted body-sculpting exercises and high energy cardio work with latin infused Zumba moves to create a calorie -torching, strength-training dance fitness party.
Pilates
Strength stretch and lengthen
Our Pilates classes include exercises that promote core strength and stability, muscle control, and endurance for better posture, balance and flexibility.
Work your full body but leave feeling strong and rejuvenated.
Pilates Fusion: Involves standing and matwork
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Pliates Matwork: Involves all floor work and 10 minutes of relaxation techniques.
Low impact
A functional movement class focusing on movements we need for everyday life, but do not be fooled this class incorporates many traditional exercises to challenge every muscle group focusing on strength and conditioning.
Technical Boxing
Want to learn to box?!
Our instructor has coached students to competition level!
You will learn foot work, combos, correct technique and how to throw a punch, all while getting a sweat up!
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Kids Class
A Class for the kids to get moving! A fun, interactive class improving overall fitness, speed, co-ordination and confidence whilst having fun.
